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Sometimes your biggest weakness can become your biggest strength. Take, for example, the story of one 10-year-old boy who decided to study judo despite the fact that he had lost his left arm in a devastating car accident. The boy began lessons with an old Japanese judo master. The boy was doing well, so he couldn’t understand why, after three months of training the master had taught him only one move. “Sensei,” the boy finally asked, “Shouldn’t I be learning more moves?” “This is the only move I know, but this is the only move you’ll ever need to know,” the sensei replied. Not quite understanding, but believing in his teacher, the boy kept training. Several months later, the sensei took the boy to his first tournament. Surprising himself, the boy easily won his first two matches. The third match proved to be more difficult, but after some time, his opponent became impatient and charged; the boy deftly used his one move to win the match. Still amazed by his success, the boy was now in the finals. This time, his opponent was bigger, stronger, and more experienced. For a while, the boy appeared to be overmatched. Concerned that the boy might get hurt, the referee called a time-out. He was about to stop the match when the sensei intervened. “No,” the sensei insisted, “Let him continue.” Soon after the match resumed, his opponent made a critical mistake: he dropped his guard. Instantly, the boy used his move to pin him. The boy had won the match and the tournament. He was the champion. On the way home, the boy and sensei reviewed every move in each and every match. Then the boy summoned the courage to ask what was really on his mind. “Sensei, how did I win the tournament with only one move?” “You won for two reasons,” the sensei answered. “First, you’ve almost mastered one of the most difficult throws in all of judo. And second, the only known defense for that move is foryour opponent to grab your left arm.” The boy’s biggest weakness had become his biggest strength.
On October 16th, 2007 at about 6 am in the morning my life was about to change and not for the better. I woke up with an excruciating headache in the right temple of my head. It felt like a brain freeze you get when you eat too much ice cream too quickly or drink something cold too quickly. But unlike a brain freeze the pain was not going away. I laid in bed a little bit thinking that it would eventually go away. It didn’t. After several minutes I finally told my wife. She looked at me kind of funny and asked if I needed to go to the emergency room. I said no, it will go away. That was a bad mistake! After about 45 minutes my wife finally convinced me I should go to the doctor. On the way to the Doctor, I began to lose my balance 1st and then I began to slur my words. When we got to the Doctor I could not stand up by myself and I was really slurring my words. He did a couple of quick test and determined very quickly that I was having a stroke. Who me, it couldn’t be possible, I was too young. Never the less, I left the Doctor’s office in an ambulance, sirens blowing and everything, and for the next 3 weeks my home was St. David’s Hospital in Austin, Texas. By the end of that day, I couldn’t walk, I couldn’t swallow, couldn’t think clearly and could barely talk. It was serious. My wife and my family were really scared. I was too sick to be scared.
While I was in the hospital, I had to endure numerous medical tests, cat scans, MRI’s, x-rays, take all kinds of medicine and start physical therapy. The road to recovery has been a little bumpy, but a couple of years later, I have mostly recovered. My balance is still not quite 100%, I cannot feel temperature on the left side of my body. I can feel pain but not temperature. When I get in a warm shower, I have to check the temperature with my right hand, not the left, to make sure it’s right. One of the weirdest things is when I go to football or baseball games and sit on a cold bench, the left cheek doesn’t feel anything, the right feels the cold. Oh well, that’s a small price to pay from where I was 2 years ago.
So why do I share this? Stroke Prevention is not anything I had ever thought about. I was slightly over- weight, took medicine for high blood pressure, had type II diabetes, and was over stressed and seldom exercised. Wow, hind sight is a wonderful thing.
Strokes are the 3rd leading cause of death in the U.S
• a stroke is a BRAIN attack and is the 3rd leading cause of death in the U.S. following cardiovascular disease and cancer.
• 75-80% of all STROKES are associated with blockages in the carotid arteries – and are preventable!
• Almost 50% of the people who are going to have a STROKE have no symptoms prior to the time of stroke.
Are you at risk for a stroke?
Having many risk factors does not automatically mean you will have a stroke and those with no or few risk factors may not necessarily avoid a stroke.
Controllable Risk Factors
• Carotid Artery Disease
• High Blood Pressure (The leading Cause!)
• Atrial Fibrillation
• Cigarette Smoking
• Heart Disease
• Warning Signs or History of Stroke
• Lack of Exercise
• Excessive Alcohol Consumption
• High Cholesterol
Uncontrollable Risk Factors
• Advanced Age
• Previous Stroke
Of the 700,000 strokes that occur in the U.S. each year, a staggering 600,000 of these could be prevented!
The National Stroke Association “Stroke Prevention Guidelines” advise patients to:
• Know your blood pressure, have it checked at least once a year
• Find out if you have atrial fibrillation, which encourages the formation of blood clots that could cause a stroke
• If you smoke, stop
• If you drink alcohol, do so in moderation
• Find out if you have high cholesterol
• If you have diabetes, take measures to control the condition
• Include exercise in your daily routine
• Eat a low-salt diet
• Ask your physician if you have circulation problems that could increase the risk of stroke and
• If you experience any stroke symptoms, including sudden weakness of the face or a limb, a blurring of vision, dizziness, or an intense headache, seek immediate medical attention.
If I had only known or paid attention!
This is a very special time of year for our family. We get to spend a lot of time togther and it is fun buying gifts for each other. Above all we get to celebrate the the very reason for the season which is the birth of Jesus Christ. Today, which is Christmas Eve our church has 4 services planned and we will attend one as a family and Merrie and I will serve during two of the others as our way of giving to others and our church. Our family, as usual, has been very blessed in 2009 but also we are looking forward to 2010.
Our Family has been extremely blessed this year. I thank God every day for a loving, beautiful wife and 2 great kids.
Welcome to Lee Costley’s Personal Blog. Brought to you direct from my office in the beautiful City of Cedar Park, Texas at the eastern base of the Texas Hill Country. There may be better places to live but this place is pretty cool. Especially after having lived in Houston, Texas for many years. Wow, it seems like we spent most of our time in our cars, fighting traffic.
We have always loved boating and maybe the nicest lake in Texas is 3 miles from our driveway. We take every opportunity we can to go crank up the boat and head out. The lake is 65 miles long, almost 200 ft. deep in some places and has 100′s of miles of shoreline. We’ve still got a lot of exploring to do.
Even though we had a beautiful home in Houston and a brand new pool, we have definitely taken a step up. We love where we live.